– Which best fits your needs?

We offer several personal fitness coaching plans, each designed with your specific features in mind. All packages include the same level of quality personal instruction along with 24/7 appointment scheduling by phone and web.

Personal!

ONE-ON-ONE Fitness Coaching

One-on-one personal training is, for obvious reasons, more direct. The structure of a personal training session depends on the client and their needs. However, most training sessions revolve around three basic components: nutrition, resistance and cardio-respiratory coaching.

WITH 2nd PARTNER Fitness Coaching

A more economical way to receive personalized instructions in a discounted package.

GROUP SETTING Fitness Coaching

Several programs are available to meet the individual needs of clients while working out in a group setting.  If you are more comfortable working out in a group setting, one of these programs may be your preferred choice.

Corporate!

ONE-ON-ONE Coaching

Volume package with transferable features, ideal for organizations with many users.

GROUP SETTING Fitness Coaching

Several programs are available to meet the individual needs of clients while working out in a group setting.  If your employees are more comfortable working out in a group setting, one of these programs may be the best choice.

For more details and rates just contact us.